For time:
- 30 abmat sit-ups
- 10 thrusters, 80/55 kg
- 15 hang power snatches, 43/29 kg
- 5 muscle-ups
- 25 deadlifts, 70/50 kg
- 15 strict handstand push-ups
- 20 kettlebell clean & jerks, 24/16 kg
- 30 chest-to-bar pull-ups
- 50 kettlebell swings, 24/16 kg
- 30 kettlebell thrusters, 24/16 kg