Choose Yo
For Time
For Time:
15-12-9-6-3
Dumbbells Shoulder To Overhead
Dumbbells deadlift
Push Ups
Start & End of workout pick one!
*1000m Assault Bike
Rx+: 50s/35s, Ring Push Ups
Rx: 40s/25s
Life: 30s/20s
15-12-9-6-3
Dumbbells Shoulder To Overhead
Dumbbells deadlift
Push Ups
Start & End of workout pick one!
*1000m Assault Bike
Rx+: 50s/35s, Ring Push Ups
Rx: 40s/25s
Life: 30s/20s