Quasan
EMOM
EMOM 4 (Starts @0:00)
- 3 Muscle Snatches, Touch ‘n’ Go
EMOM 4 (Starts @4:00)
- 2 Muscle Snatch + 2 Power Snatch, Touch ‘n’ Go
Every 2:30 x 5 Sets (Starts @ 10:00)
- 5 Power Snatches
- 3 Muscle Snatches, Touch ‘n’ Go
EMOM 4 (Starts @4:00)
- 2 Muscle Snatch + 2 Power Snatch, Touch ‘n’ Go
Every 2:30 x 5 Sets (Starts @ 10:00)
- 5 Power Snatches