Dorydonas

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AMRAP

317
Max rounds in 3 minutes of:
3 Power cleans
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

♀: 43kg (95lb)
♂: 61kg (135lb)
related wods

Mandola

EMOM

Mandola

2 Sets
21-15-9
Strict Handstand Push Up
9-7-5
Squat Snatch (185/125)
*New set every 10:00.

Veyonga

For Time

Veyonga

For Time
5 rounds
10 Back squats, 53/35 kg
10 Deadlifts, 53/35 kg
10 Dumbbell snatches, 22.5/15 kg
10 Kettlebell swings, 24/16 kg
10 Overhead squats, 43/29 kg

Shaynus

EMOM

Shaynus

Every 2:00 x 5 Rounds
10 Ring Muscle Ups

Wer

AMRAP

Wer

18min AMRAP
400m Run
20 Devils Press

2 x 22.5/15kg DB