Thewonic
EMOM
EMOM x 32 minutes (8 rounds)
15/12 Calorie Ski Erg
15 Kettlebell Swings 70/53#
15 Burpee To Touch (6” above reach)
5-6 Ring Muscle Ups
15/12 Calorie Ski Erg
15 Kettlebell Swings 70/53#
15 Burpee To Touch (6” above reach)
5-6 Ring Muscle Ups