Hey Oh
For Time
For Time:
40-30-20
Russian KB Swings
30-20-10
SA KB Squat
20-10-5
Box Jump Over
RX+:62/44 (24/20)
RX:53/35 (24/20)
Life: 44/25 (20in)
Time Cap: 12 Minutes
40-30-20
Russian KB Swings
30-20-10
SA KB Squat
20-10-5
Box Jump Over
RX+:62/44 (24/20)
RX:53/35 (24/20)
Life: 44/25 (20in)
Time Cap: 12 Minutes