For time:
- 30 kettlebell snatches, 32/24 kg
- 20 strict ring dips
- 15 handstand push-ups
- 25 GHD sit-ups
- 5 bar muscle-ups
- 50 bar-facing burpees
- 150 double unders
- 30 jumping pull-ups
- 30 dumbbell power cleans, 22.5/15 kg
- 10 power cleans, 70/50 kg