Lynnaryanta

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For Time

284
For time-ish:
15 Strict Press
30 Single Dumbbell Box Step-ups
120 Double Unders
30 Single Dumbbell Box Step-ups
15 Strict Press

♀: 30kg (65lb) barbell, 15kg dumbbell to a 20" box
♂: 43kg (95lb) barbell, 22.5kg dumbbell to a 24" box
related wods

Calar

AMRAP

Calar

AMRAP 20
**E4MOM x 5 Rounds
20/15 Cal Row- Buy In
AMRAP
8 Burpees over the rower
10 DB OH Squats or DB OH Lunges
12 DB Push Press

Barbell Cartel

For Time

Barbell Cartel

For Time:
21 Thruster 45/35
21 Plate Weighted Sit Up 35/25
400m Run
15 Thruster 45/35
15 Plate Weighted Sit Up
400m Run
9 Thruster 45/35
9 Plate Weighted Sit Up

*12min Cap

Idorinnead

For Time

Idorinnead

For Time:
800 meter Run
40 Lunge, Lunge, Squat
40 T-Push Up
40 Lunge, Lunge, Squat
800 meter Run
Goal: Sub 20 min

Bae

For Time

Bae

For Time
12 Sets
25 Cal Row
50 Double Under
*New set every 2:00.