Barbell Cartel

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For Time

378
For Time:
21 Thruster 45/35
21 Plate Weighted Sit Up 35/25
400m Run
15 Thruster 45/35
15 Plate Weighted Sit Up
400m Run
9 Thruster 45/35
9 Plate Weighted Sit Up

*12min Cap
related wods

Yavi

For Time

Yavi

For Time
5 Rounds
30' Double DB OHWL
Rest 1 min

Kat

For Time

Kat

For Time:
100 Wall Balls (20/14)
75 Toes to bar
50 Wall Balls (20/14)
25 Bar Muscle Ups

Rdoherau

For Time

Rdoherau

For Time:
50-40-30-20-10 reps
Air Squats
25-20-15-10-5 reps
Dumbell Snatch 75/55#

Wynonandac

For Time

Wynonandac

5 Rounds For Time:
Run 400 meters
15 OHS (95/65)
15 Bar Facing Burpee