For Time:
40/30 Calories row
30 Toes to Bar
20 Box Jump Overs
10 Hang Power Snatch
5 Chest to Bar Pull Ups
10 Hang Power Snatch
20 Box Jumps Overs
30 Toes to Bar
40/30 Calories row

RX+: 135/95 (30/24in Box) + Switch C2B for Muscle Ups
RX: 115/75 (24/20in Box)
Life: 95/55 (20in Box)
*Burpee Pull Ups

*20Min Cap