Kasalam
AMRAP
Complete as many rounds as possible in 20 minutes of:
• 12 Bench Press
• 25 Double Unders
• 12 Pull-ups
• 25 Double Unders
REST 1 min
♀: 35kg (75lb). ♂: 52.5kg (115lb)
*Push the pace each round. Ideally you are keeping the push & pull as close to unbroken as you can.
• 12 Bench Press
• 25 Double Unders
• 12 Pull-ups
• 25 Double Unders
REST 1 min
♀: 35kg (75lb). ♂: 52.5kg (115lb)
*Push the pace each round. Ideally you are keeping the push & pull as close to unbroken as you can.