Tenastrin
AMRAP
AMRAP Intervals
AMRAP 5 min
10/8 Calorie Row
10 Over Under (24/20)
-Rest 2 min
AMRAP 5 min
10/8 Calorie Row
10 Burpee Box Jump (24/20)
-Rest 2 min
AMRAP 5 min
10/8 Calorie Row
10 Double Devil Press (35's/25's)
Goal: 2+ Rounds for each AMRAP
AMRAP 5 min
10/8 Calorie Row
10 Over Under (24/20)
-Rest 2 min
AMRAP 5 min
10/8 Calorie Row
10 Burpee Box Jump (24/20)
-Rest 2 min
AMRAP 5 min
10/8 Calorie Row
10 Double Devil Press (35's/25's)
Goal: 2+ Rounds for each AMRAP