Pridi

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EMOM

454
3 Rounds (Every 3:00 start new round)
300m Row
9 Squat Snatch 185/125#
*Rest 2 minutes after all 3 rounds.
3 Rounds (Every 3:00 start new round)
300m Row
6 Squat Snatch 205/145#
*Rest 2 minutes after all 3 rounds.
3 Rounds (Every 3:00 start new round)
300m Row
3 Squat Snatch 225/155#
related wods

Ytana

For Time

Ytana

For time:
10RFT
- 40 goblet squats, 24/16 kg
- 60 air squats
- 5 clean & jerks, 61/43 kg
- 15 deadlifts, 102/70 kg

We will be

EMOM

We will be

EMOM 24 min:
Min 1: Run 200 meters
Min 2: 20 Box Jump (24/20)
Min 3: 20 Kettlebell Swings (70/53)

The

For Time

The

For Time
3 Rounds
75/60 Calorie C2 Machine
40 Wallballs 20/14lbs to 10'
25 Chest to Bar Pull Ups

Rora

For Time

Rora

For Time
2001m Row
into
11 Rounds
Bear Complex 60/40kg
into
9 Rounds
11 Box Jumps
11 Chest To bar
11 HSPU
11 T2B
into
2001m Run