Kortal

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For Time

625
For Time
100-80-60-40-20
Double Under
10-8-6-4-2
Pig Flip (+230#)
-Rest 5:00-
20-40-60-80-100
Double Under
2-4-6-8-10
Pig Flip (+230#)
related wods

Der

EMOM

Der

EMOM 18 minutes:
- Min 1: 8 cleans, 61/43 kg
- Min 2: 8 snatches, 43/29 kg
- Min 3: 15 burpees

AHSW

For Time

AHSW

For Time:
50-40-30-20-10
Air Squats
Power snatches 35/25kg

Qiasha

AMRAP

Qiasha

AMRAP 20 Minutes
50 Calorie Ski Erg
40 Dumbbell Snatch 100/70
30 GHD Sit Ups (together, same time)
10 Peg Board Climbs

DOWN TO EARTH

For Time

DOWN TO EARTH

For Time:
7 Rounds:
200m Run
7 Thrusters(75 lb/ 45 lb)
7 Burpees