Colping Ju
EMOM
Every 3:00 Minutes x5
50 Double Unders
8 Barbell Front Squats
16 Dual DB Weighted Lunges
*Rest remaining time in each round
RX+: 165/115, 60s/40s
RX: 135/85, 50s/35s
LIFE: 115/65, 40s/25s
50 Double Unders
8 Barbell Front Squats
16 Dual DB Weighted Lunges
*Rest remaining time in each round
RX+: 165/115, 60s/40s
RX: 135/85, 50s/35s
LIFE: 115/65, 40s/25s