For time:
- Assault bike, 50/35 calories
- 10 power cleans, 70/50 kg
- 30 triple unders
- 10 cleans, 102/70 kg
- 12 power snatches, 43/29 kg
- 30 box jumps, 60/50 cm
- 150 double unders
- 10 hang snatches, 61/43 kg
- 10 clusters, 61/43 kg
- 50 knees-to-elbows
- Handstand walk, 10 m
- 20 kettlebell clean & jerks, 24/16 kg