Yanaell
For Time
For time:
- 5 hang power cleans, 102/70 kg
- 30 overhead dumbbell lunges, 22.5/15 kg
- 40 bar-facing burpees
- 30 dumbbell single-arm overhead squats, 22.5/15 kg
- 20 GHD sit-ups
- SkiErg, 30/20 calories
- 8 turkish get-ups
- 5 hang power cleans, 102/70 kg
- 30 overhead dumbbell lunges, 22.5/15 kg
- 40 bar-facing burpees
- 30 dumbbell single-arm overhead squats, 22.5/15 kg
- 20 GHD sit-ups
- SkiErg, 30/20 calories
- 8 turkish get-ups