For Time (for 40 min)
50/35 Cal Bike
100 Yard Sled Pull + Push
80 Mountain Climbers (every 20=10 Push Ups)
60 Single Arm DB Hang Clean and Jerks
40 Single Arm DB Lateral Raises
20 KB Turkish Sit Ups
40 KB Bottoms Up Presses
60 Bear Crawl KB Pull Throughs
80 Yards Burpee Broad Jumps
500m Run