Metcoon

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AMRAP

609
2 rounds of

AMRAP 2 minutes
15/12 Cal Assault bike
Max DB Hang Snatch @2x 50/35lbs
Rest 2 minutes

AMRAP 2 minutes
15 DB Hang Snatch @2x 50/35lbs
Max Cal Assault Bike
Rest 2 minutes
related wods

Ndracido

For Time

Ndracido

For Time
2-4-6-8-10-8-6-4-2 reps:
- Front squats, 61/43 kg
- Burpee

Pishi

AMRAP

Pishi

8 minutes AMRAP:
5 deficit STRICT Handstand Push Up 2in/4in
10 deficit kipping Handstand Push Up 4in/2in
50 double unders

Jose

AMRAP

Jose

4 Rounds of:
AMRAP 3 minutes
100 Double Unders
25 Toes to Bar
Max Calorie Bike Erg
*Rest 1 minute

Vine

EMOM

Vine

10 Rounds (New round every 2:00)
15 Toes to Bar
10 Push Jerk 135/95# (From rack)
5 D-Ball Cleans 150/100#