Midline/Shoulder Maintenance

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AMRAP

496
AMRAP 10 min
50' Single Arm OH Carry (right)
15 Scap Push Up
50' Single Arm OH Carry (left)
15 Scap Pull Up
50' Dumbbell Bear Crawl
related wods

Umanisadahl

EMOM

Umanisadahl

EMOM 15 minutes:
- Min 1: 12 box jumps, 75/60 cm
- Min 2: 6 back squats, 102/70 kg
- Min 3: row, 250/200 m

Hips Don't Lie

For Time

Hips Don't Lie

For Time:
21-15-9
Calories
Weighted Box Step Ups x2 (20in box)
Plate V-Ups

*15 Min Cap

Togo

For Time

Togo

For Time:
30-25-20-15-10-5
Cal Row/Ski
Sit-Ups
Devil Press 40s/25s

Hiassahirile

For Time

Hiassahirile

7-14-21-14-7 reps for time:
- Back squats, 70/50 kg
- Front squats, 61/43 kg