Lind

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For Time

645
For Time
@0:00
50 GHD Sit Up
25 Parallette Handstand Push Up
50 Toes to Bar
25 Strict Handstand Push Up
@10:00
25 Strict Handstand Push Up
50 Toes to Bar
25 Parallette Handstand Push Up
50 GHD Sit Up
related wods

Mon207

EMOM

Mon207

EMOM 28:⁠
1: 5 push press (70% of 1RM)⁠
2: 12 toes to bar⁠
3: 12/9 cal assault bike⁠
4: rest⁠

Risuinyl

For Time

Risuinyl

For time (Break up as desired)
40 Muscle Ups
80 Calorie Row
120 Wall Balls 20/14

Ntol

AMRAP

Ntol

AMRAP 20 Minutes
Run 400m
5 Wall Walks
7 Power Snatches 135/100lbs

Jooarader

For Time

Jooarader

For Time:
5 rounds
20 dumbbell box step-ups
Max reps of dumbbell push presses

Rest 2 minutes between rounds