Uatrile

img

For Time

453
For Time
60/50 Calorie C2 Machine
20 Hang Power Snatch 115/80lbs
60' Overhead Walking Lunge 115/80lbs
20/16 Muscle Ups
120 Double Unders
20 Bar Facing Burpees
related wods

Konanet

For Time

Konanet

For Time
2-4-6-8-10
Rope Climbs
Rest 3:00 between sets

Blardequ

For Time

Blardequ

For Time
800m Run
21-15-9
Thrusters 40/30kg
T2B
800m Run

Civil War

For Time

Civil War

For Time:
4 Rounds
25 Double Unders
12 Pull Ups
4 Dual DB Devil Press

*15:00Min Time Cap

Yerd

For Time

Yerd

For Time
90 Wall Ball (20/14)
30 Toes to Bar
30 Chest to bar Pull-ups
30 Deadlift (315/225)