Yerd

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For Time

608
For Time
90 Wall Ball (20/14)
30 Toes to Bar
30 Chest to bar Pull-ups
30 Deadlift (315/225)
related wods

Athletes N

AMRAP

Athletes N

50 Double-Unders
20 KBS (53/35)
30/30m 1Arm Farmer's Carry

Kakelage

For Time

Kakelage

For Time
2 Sets
20 Bar Muscle Up
40 Cal Ski
20 Bar Muscle Up

Vene

AMRAP

Vene

AMRAP 20 mins:
- 6 clean & jerks, 61/43 kg
- 5 D-Ball cleans, 36/22.5 kg

Geriko

AMRAP


AMRAP 5 Minutes
15 Power Snatch 75/60lbs
15 Power Snatch 95/70lbs
15 Power Snatch 135/100lbs

Rest 5:00

AMRAP 5 Minutes
15 Clean and Jerk 95/70lbs
15 Clean and Jerk 135/100lbs
15 Clean and Jerk 165/120lbs