EMNOMNOM
EMOM
EMOM 40minutes
1- 16 KBS 53/35lbs
2- 16 DB Glute bridge
3- 8/8 KB Goblet Surrender lunges 53/35lbs
4- 16 DB Step-up over 50/35lbs 24"/20"
1- 16 KBS 53/35lbs
2- 16 DB Glute bridge
3- 8/8 KB Goblet Surrender lunges 53/35lbs
4- 16 DB Step-up over 50/35lbs 24"/20"