2/23/2
For Time
For Time:
3 Rounds
250M Row/Ski or 500M Bike
15 Russian KB Swings 53/35
10 Single Side KB Squats 53/35
20 Ab Mat Sit-Ups
Rest 4:00 Minutes
3 Rounds
250M Row/Ski or 500M Bike
20 SA DB Push Press 50/35
15 Ring Rows
20 Air Squats
3 Rounds
250M Row/Ski or 500M Bike
15 Russian KB Swings 53/35
10 Single Side KB Squats 53/35
20 Ab Mat Sit-Ups
Rest 4:00 Minutes
3 Rounds
250M Row/Ski or 500M Bike
20 SA DB Push Press 50/35
15 Ring Rows
20 Air Squats