01/05/20
For Time
For Time:
30 Russian KB Swings 53/35
40 Box Jump Overs 24/20in
50 Push Ups
Rest 2:00
30 KB Goblet Squats 53/35
40 Push Ups
50 Box Step Ups 24/20in
Rest 2:00
30 Push Ups
40 KB Box Step Ups 53/35
50 DB Curls 35s/20s
30 Russian KB Swings 53/35
40 Box Jump Overs 24/20in
50 Push Ups
Rest 2:00
30 KB Goblet Squats 53/35
40 Push Ups
50 Box Step Ups 24/20in
Rest 2:00
30 Push Ups
40 KB Box Step Ups 53/35
50 DB Curls 35s/20s