Meyr

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AMRAP

371
Complete as many rounds and reps as possible in 20 minutes of:
"DT":
12 Deadlift (155/105lbs.)
9 Hang Power Clean
6 Push-Jerk

Followed by. . .

400 meter Run

*Add one round of "DT" after every 400 meter run eg:
One round of "DT"
400 meter Run
Two rounds of "DT"
400 meter Run
Three rounds of "DT"
400 meter Run. . .etc
related wods

Delupera

For Time

Delupera

For time:
100/80 Calorie Ski Erg
Every :90 Complete 10 Kettlebell Swings (American) 70/50#

Den

For Time

Den

For Time
21-15-9
Ski Erg Calories
DB Push Press 60/40’s
GHD Sit Ups

Rest 5 minutes

9-15-21
Ski Erg Calories
DB Push Press 60/40’s
GHD Sit Ups

Yli

For Time

Yli

For time:
- 15 hang cleans, 102/70 kg
8 rounds of:
- 5 muscle-ups
- 20 wall-balls, 9/6 kg
- 12 sandbag squats, 36/22.5 kg
- 20 GHD sit-ups

Next Up

For Time

Next Up

For Time:
Lunges
50-40-30-20-10
Burpee Box Jump Overs
10-8-6-4-2

*12 Minute Time Cap