Winter Wonderland

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For Time

424
For Time:
3 rounds
25/20 Calorie bike erg
25 Reverse hyper (light weight) (OR sub options in notes)
100’ Suitcase/Farmer Carry 100/70 (Right Arm)
100’ Suitcase/Farmer Carry 100/70 (Left Arm)
25/20 Calorie bike erg
25 Abmat Sit Ups
100’ Suitcase/Farmer Carry 100/70 (Right Arm)
100’ Suitcase/Farmer Carry 100/70 (Left Arm)
related wods

Ett

AMRAP

Ett

12min AMRAP
200m Dead ball carry 40/30ish
10 Dead ball shoulder lunge
10 Dball over shoulder

Hinarditeri

For Time

Hinarditeri

For time:
20-15-10-5
- Deadlifts, 61/43 kg
25-20-15-10
- Kettlebell swings, 24/16 kg

Zacharleen

For Time

Zacharleen

For time:
27 (21) Cal. Row
15 Power Snatch
21 (15) Cal. Row
12 Power Snatch
15 (9) Cal. Row
9 Power Snatch
9 (3) Cal. Row

Kakelage

For Time

Kakelage

For Time
2 Sets
20 Bar Muscle Up
40 Cal Ski
20 Bar Muscle Up