Away in a manger
For Time
For Time:
6 Rounds
12 Single Arm Dumbbell Cleans (70/50)
15 GHD Sit Ups
-At 10:00-
6 Rounds
9 Single Arm Dumbbell Snatch (70/50)
15/12 Calorie Row
6 Rounds
12 Single Arm Dumbbell Cleans (70/50)
15 GHD Sit Ups
-At 10:00-
6 Rounds
9 Single Arm Dumbbell Snatch (70/50)
15/12 Calorie Row