Santa Claus is coming to town

img

For Time

491
For Time:
3 sets
40/30 Calorie Assault Bike (OR 30/24 Calorie Echo Bike)
30 Thrusters (75/55)
20 Bar Facing Burpees
-Rest 5 minutes between sets-
related wods

Wari

AMRAP

Wari

AMRAP 24 Minutes
10 Toes to Bar
10/8 Calorie C2 Machine
8 Toes to Bar
10 Power Snatch 95/70lbs
6 Toes to Bar
Rest :90

Thor

For Time

Thor

For Time:
21-15-9
Squat Clean
Toes To Bar
Calories Bike

Kenzoanae

For Time

Kenzoanae

For Time
10 rounds
- 6 D-Ball cleans, 68/45 kg
- 5 handstand push-ups

Ynyan

For Time

Ynyan

3 SETS for time (1:1 Work:Rest)
20-15-10
Calorie Row
20 Air Squats (After each set)