Ipper Fo
For Time
441
For Time:
5 Strict Deficit HSPU (4"/2")
15 Bar Muscle Up
50' Overhead Walking Lunge (135/95)
25/20 Cal Row
10 Strict HSPU
30 CTB Pull Up
50' Front Rack Walking Lunge (135/95)
25/20 Cal Row
15 HSPU
45 Pull Up
50' Back Rack Walking Lunge (135/95)
25/20 Cal Row
Time cap 20 min
5 Strict Deficit HSPU (4"/2")
15 Bar Muscle Up
50' Overhead Walking Lunge (135/95)
25/20 Cal Row
10 Strict HSPU
30 CTB Pull Up
50' Front Rack Walking Lunge (135/95)
25/20 Cal Row
15 HSPU
45 Pull Up
50' Back Rack Walking Lunge (135/95)
25/20 Cal Row
Time cap 20 min
related wods
