Gahal

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For Time

577
For Time Lifting Test
13 Squat Cleans 115/75lbs
Rest 1:00
11 Squat Cleans 135/95lbs
Rest 1:00
9 Squat Cleans 185/125lbs
Rest 1:00
7 Squat Cleans 225/155lbs
Rest 1:00
5 Squat Cleans 255/170lbs
Rest 1:00
3 Squat Cleans 275/185lbs

15 minute time cap
related wods

True Grit

AMRAP

True Grit

AMRAP 20:
12 Devil Presses
20/15 Cal Bike/Ski/Row
12 DBs Front Squat

DB's 50/35lb

Den

For Time

Den

For Time
21-15-9
Ski Erg Calories
DB Push Press 60/40’s
GHD Sit Ups

Rest 5 minutes

9-15-21
Ski Erg Calories
DB Push Press 60/40’s
GHD Sit Ups

Enlightened

For Time

Enlightened

For Time:
24-16-8
Box Jump Overs
Russian KB Swings
SA KB OH Lunges

*12 Minute Cap

Irirkeez

For Time

Irirkeez

For Time:
1000-800-600-400-200m
Row
2000-1600-1200-800-400m
Bike Erg
*Rest 45 seconds after each, start at a moderate/easy pace and build up each interval!