Irirkeez
For Time
For Time:
1000-800-600-400-200m
Row
2000-1600-1200-800-400m
Bike Erg
*Rest 45 seconds after each, start at a moderate/easy pace and build up each interval!
1000-800-600-400-200m
Row
2000-1600-1200-800-400m
Bike Erg
*Rest 45 seconds after each, start at a moderate/easy pace and build up each interval!