Teric
EMOM
EMOM Until Failure
3 Back Squat @70%*
*Men add 10lbs per round.
Women add 10lbs until you're over 80%, then start adding 5 per round
3 Back Squat @70%*
*Men add 10lbs per round.
Women add 10lbs until you're over 80%, then start adding 5 per round