Gayaurc
EMOM
10 sets (Every 5:00)
Odd Sets:
2 Rope Climbs
500/400m Ski (moderate pace)
2 Rope Climbs
Even Sets:
10 Bar Muscle Up
500m row
10 Bar Muscle Up
Odd Sets:
2 Rope Climbs
500/400m Ski (moderate pace)
2 Rope Climbs
Even Sets:
10 Bar Muscle Up
500m row
10 Bar Muscle Up