Ffinicol
AMRAP
AMRAP 12 min
- 3 muscle-ups
- 10 deadlifts, 102/70 kg
- 20 dumbbell single-arm overhead squats, 22.5/15 kg
Buy in:
- 30 kettlebell swings, 32/24 kg
- 3 muscle-ups
- 10 deadlifts, 102/70 kg
- 20 dumbbell single-arm overhead squats, 22.5/15 kg
Buy in:
- 30 kettlebell swings, 32/24 kg