For time:
- BikeErg, 40/30 calories
- 50 toes-to-bars
- 10 hang power snatches, 61/43 kg
- 20 ring push-ups
- SkiErg, 1000/800 m
- 5 hang cleans, 102/70 kg
- 40 bar-facing burpees
- 20 pistols
- 30 burpee pull-ups
- 20 cleans, 61/43 kg