For time:
- 20 bar-facing burpees
- 30 wall-balls, 13.5/9 kg
- 30 dumbbell squats, 22.5/15 kg
- 5 rope climbs
- 20 lunges
- 30 kettlebell swings, 24/16 kg
- 25 dumbbell snatches, 22.5/15 kg
- 20 kettlebell clean & jerks, 32/24 kg
- 60 air squats