Wendan

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For Time

483
For Time:
100 Calorie Ski Erg
100 Dumbell Snatch 70/50#
100 Strict HSPU
100 Dumbell Snatch 70/50#
100 Calorie Ski Erg
related wods

Tonateyan

EMOM

Tonateyan

EMOM 15 minutes:
- Min 1: 2 snatches, 70/50 kg
- Min 2: 15 burpees
- Min 3: 16 push-ups

Firahma

For Time

Firahma

For Time
6 rounds
- 8 toes-to-bars
- Assault bike, 12/9 calories

Hinter

EMOM

Hinter

10 Rounds (Every 3:00)
20/16 Calorie Row
10 Burpee Over Bar
10 Power Snatch 95/65

Meldashinael

AMRAP

Meldashinael

AMRAP 20 mins of:
- 2 muscle-ups
- 10 kettlebell swings, 24/16 kg