Bike squats

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For Time

522
For Time:
4 rounds
15/10 cal Assault Bike
10 Complete burpee box jump overs 20 in (your feet can’t touch the box)
10 Air squats
2 min Rest
related wods

Zerlcke

For Time

Zerlcke

For Time
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
300m Run

10.17.1

AMRAP

10.17.1

AMRAP 20:
7 Toes to Bar
7 Back Squats (135/95)
2 Rope Climb

Andilliamha

For Time

Andilliamha

4 Rounds for time:
15 GHD Sit-ups
30 Thrusters
45 Double Unders

Santa Claus is coming to town

For Time

Santa Claus is coming to town

For Time:
3 sets
40/30 Calorie Assault Bike (OR 30/24 Calorie Echo Bike)
30 Thrusters (75/55)
20 Bar Facing Burpees
-Rest 5 minutes between sets-