FS
For Time
For Time:
4 rounds
2 Hang Snatches @80%
10 Box facing burpees 20in M/F
10 KB Swings 32/24kg Russian
10 Goblet squats 32/24kg
Rest as needed, then:
For Time:
4 rounds
1 Power clean + 2 FS @80%
10 Box step overs 20in M/F with KB
10 Alt KB Snatches 32/24kg
4 rounds
2 Hang Snatches @80%
10 Box facing burpees 20in M/F
10 KB Swings 32/24kg Russian
10 Goblet squats 32/24kg
Rest as needed, then:
For Time:
4 rounds
1 Power clean + 2 FS @80%
10 Box step overs 20in M/F with KB
10 Alt KB Snatches 32/24kg