Dendar

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EMOM

587
Every 4minutes x 10
250m/200m Row/Ski (x2 Bike)
20 Medball Cleans 20/14lbs
12-15 Burpees
related wods

Kakelage

For Time

Kakelage

For Time
2 Sets
20 Bar Muscle Up
40 Cal Ski
20 Bar Muscle Up

Janoleia

For Time

Janoleia

13 Rounds For Time
26 Cal Row
8 Strict Pull Up
21 STOH 95/65lb

Simergustua

AMRAP

Simergustua

AMRAP 14 min
3-6-9-12-etc reps of:
- Lunges
- Muscle-ups

Ari

For Time

Ari

For Time
5 Rounds
80/72 Calorie Row
15 Wallballs 30/20lbs to 10/9'
Rest 2:30