Mypa
EMOM
8 rounds
40 sec ON / 20 sec OFF
- DB Thrusters 2x50/35lbs
- Burpees over DB
- Cal Machine of choice
- Abmat sit ups
*Full minute rest*
40 sec ON / 20 sec OFF
- DB Thrusters 2x50/35lbs
- Burpees over DB
- Cal Machine of choice
- Abmat sit ups
*Full minute rest*