Christmas Fudge

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For Time

528
For Time:
25 Burpee Box Get Overs (48/40)
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
50 GHD Sit-Ups
25 Bar Muscle-Ups
50 GHD Sit-Ups
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
25 Burpee Box Get Overs (48/40)

Time Cap: 22 minutes
related wods

Gga

For Time

Gga

For Time
3 Sets
25 Weighted GHD Sit Up (14/9)
100’ Handstand Walk
100’ Sled Pull (2x45/1x45)
100’ Handstand Walk
25 Weighted GHD Sit Up (14/9)

Ask to you

For Time

Ask to you

For Time:
27–24-21-18-15-12-9
Ab-Mat Sit-ups with plate (15/10)
Cal bike

Jermot

For Time

Jermot

For Time
21-15-9
Deadlift 315/205lbs
Strict HSPU
Box Jump 30/24"
Rest 2:00

Javineri

For Time

Javineri

For Time
5 Rounds
21 Box Jumps
15 Toes To Bar"
9 Deadlift 124/84kg - 275/185lbs