Eggnog

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For Time

399
For Time:
90 Wall Balls (20/14)
30 Toes to Bar
30 Chest to bar Pull-ups
30 Deadlifts (315/225)

Time Cap 14 minutes
related wods

Winor

For Time

Winor

10 rounds for time of:
- 12 box jumps, 60/50 cm
- Row, 500 m

Gambianais

For Time

Gambianais

For Time
5 rounds
- 5 Bar muscle-ups
- 15 GHD sit-ups

CF STORM

For Time

CF STORM

For Time:
3 rope climbs
50 du
25 cal row
3 rope climbs
25 cal row
50 du
3 rope climbs

Kovier

For Time

Kovier

For Time
21-15-9
- Deadlift, 225/155lbs
- Handstand Pushups