Michael Myers 2.0

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For Time

409
For Time:
30 Back Squats (135/95#)
60 Hip Extensions
200m Farmer Carry (50/35#)
20 Back Squats
40 Hip Extensions
200m Farmer Carry
10 Back Squats
20 Hip Extensions
200m Farmer Carry

Time cap 17:00
related wods

Jadsauli

For Time

Jadsauli

Complete 3 rounds for time:
• 60 Double Unders
• 30 GHD Sit-ups
• 15m Handstand Walk

Unt

For Time

Unt

For Time:
400m Run
30 Wall ball 20/14#
600m Run
30 Wall ball
800m Run
30 Wall ball 20/14#
1000m Run
30 Wall balls 20/14#

Rest 5:00

For Time:
(no vest)
30 Ring Mulsce-ups

Zuric

EMOM

Zuric

EMOM x 14 Minutes
20/16 Calorie Row
12 Med Ball GHD Sit Ups 20/14

Qwa

EMOM

Qwa

EMOM 12 Minutes
- 15/12 Calorie Row
- 6 Deadlift 255/175lbs
- Max Lateral Burpees Over Rower