Deadpool
For Time
578
For Time:
400m Run
30 Handstand Push-ups
60 Single Arm DB OH Walking Lunge (50/35#)
30 Toes-to-Bar
800m Run
90 Sit-ups
60 Alternating DB Snatch (50/35#)
30 Handstand Push-ups
400m Run
26:00 Time Cap
400m Run
30 Handstand Push-ups
60 Single Arm DB OH Walking Lunge (50/35#)
30 Toes-to-Bar
800m Run
90 Sit-ups
60 Alternating DB Snatch (50/35#)
30 Handstand Push-ups
400m Run
26:00 Time Cap
related wods
