Breathe
For Time
For Time:
21 - 15 - 9
Box Jumps
Toes to Bar
(Rest 2min)
21 - 15 - 9
Calories: Bike, Row Ski
DBs Front Squats
RX+: 50s/35s 30/24in Box
RX: 40s/25s 24/20in Box
Life: 35s/20s
20min Cap
21 - 15 - 9
Box Jumps
Toes to Bar
(Rest 2min)
21 - 15 - 9
Calories: Bike, Row Ski
DBs Front Squats
RX+: 50s/35s 30/24in Box
RX: 40s/25s 24/20in Box
Life: 35s/20s
20min Cap