Arare
EMOM
2 Sets
100 Double Under
20 Thruster (115/80)
2 Sets
90 Double Under
18 Thruster (115/80)
2 Sets
80 Double Under
16 Thruster (115/80)
*New set every 4:00.
100 Double Under
20 Thruster (115/80)
2 Sets
90 Double Under
18 Thruster (115/80)
2 Sets
80 Double Under
16 Thruster (115/80)
*New set every 4:00.