ABOHSBMU
EMOM
Every 4 minutes for 20 minutes:
21/15 Calorie Assault Bike or 25/20 Calorie Bike Erg
15 Overhead Squats (135/95 lbs)
9 Bar Muscle-Ups
21/15 Calorie Assault Bike or 25/20 Calorie Bike Erg
15 Overhead Squats (135/95 lbs)
9 Bar Muscle-Ups